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Explore our complete collection of insights on psychiatry, wealth creation, and spiritual growth.

Oops...a Speed Bump!
health January 2, 2022

Oops...a Speed Bump!

I hope you are having a wonderful new year. I have exciting new things coming up for 2022. I finished filming the Think and Grow Rich Series. Took a l...

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From Wish-Maker to Partner
relationships January 2, 2022

From Wish-Maker to Partner

For the Holiday Season, we’ve been talking about the transition from God as a provider to God as a wish-maker. But we left off with the curious idea o...

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Santa Claus Evolves
relationships December 26, 2021

Santa Claus Evolves

Last week, I told you a story of how I believed in Santa Claus until I was 11 years old. Before you make fun of me, remember 2 things: (1) I had evide...

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Faith in Santa Claus
relationships December 19, 2021

Faith in Santa Claus

When I was 11 years old, I still “believed” in Santa Claus. Sure, I heard rumors that he didn’t exist and it was just my parents buying the toys. But ...

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Your Worth and Your Network
wealth August 29, 2021

Your Worth and Your Network

Last week, I shared a story about the freelancer who said, “I want to get paid my worth.” However, I challenged whether or not he was paying the virtu...

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Getting Paid your Worth
wealth August 22, 2021

Getting Paid your Worth

“I want to be paid my worth,” is an admirable goal. Who doesn’t want to be paid for their hard work and effort? Allow me to share a story with you.

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God and Happiness (Part 3 of 3)
relationships August 19, 2021

God and Happiness (Part 3 of 3)

In last week’s newsletter: If you have people that love you and people you love, you will more likely have sustained happiness throughout your life.

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God and Happiness (Part 1 of 3)
relationships August 5, 2021

God and Happiness (Part 1 of 3)

When I was in medical school, I was part of a Catholic church group that met every week. There was a cause they wanted to bring to the public eye and,...

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Breaking Cycles
health August 2021

Breaking Cycles

Exploring how asking for help and recognizing psychological patterns enables high performers to break negative cycles.

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Giving up Sunday
health July 22, 2021

Giving up Sunday

When I was in college, I made a deal with myself. I would study as much as possible Monday through Saturday but no matter what, I’d never touch my Sun...

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Results = You + Others + Luck
wealth July 15, 2021

Results = You + Others + Luck

Let’s say that results are influenced by 3 things: (1) You; (2) Others; (3) Luck such that you have the following formula: Results = You + Others + Lu...

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Keeping your Word
relationships July 8, 2021

Keeping your Word

I was 10 years old and standing outside the local mini-mart eating a candy bar. I was with my father at the time. I had mentioned I would do a chore b...

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Your Business and Your Ego
wealth June 24, 2021

Your Business and Your Ego

Your Ego is your sense of self. According to Freud, your ego helps mediate between your Id (your inner desires) and your superego (your conscience).

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What do you do with 1440?
wealth June 17, 2021

What do you do with 1440?

There’s a really cool thought exercise when it comes to understanding time. You may be aware of but in case you aren’t, it goes like this:

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When should you take advice?
wealth May 20, 2021

When should you take advice?

I’ve taken a lot of advice in my time. Advice from parents, from friends, from teachers, from random people on the internet. The list goes on. Sometim...

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Are Books invaluable or useless?
wealth May 13, 2021

Are Books invaluable or useless?

Some people say books are invaluable. Other people say that the real world can’t be found in a book. There are both successful and unsuccessful people...

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Getting to know yourself
health May 6, 2021

Getting to know yourself

Imagine a good friend of yours is coming into town. You’ve known them for a very long time and you’ve been wanting to catch up for a while. Would you ...

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Making the Hard Decisions
wealth April 8, 2021

Making the Hard Decisions

When I was in high school, I learned the basics of Math, Sciences, History, English, and other things. In retrospect, life was simple. My decisions I ...

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Journey of a High Performer
wealth April 1, 2021

Journey of a High Performer

There isn’t a lot of sympathy for High Performers. Why should there be? They get all the credit, all the fame, all the resources. People who perform a...

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How Can People Change?
relationships March 4, 2021

How Can People Change?

In my last post, we spoke about whether or not people can change. I shared one of my big realizations in life:

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The Silent Movie Technique
relationships January 7, 2021

The Silent Movie Technique

Have you ever asked yourself, “Why would they do that?” Maybe it involves a romantic relationship going south. Maybe it involves a friend suddenly beh...

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The Limits of Intelligence
relationships December 3, 2020

The Limits of Intelligence

There’s a correlation of intelligence with success and happiness but up to a point. People with very high IQs often struggle in ways that prevent them...

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Everything happens for a reason?
health November 19, 2020

Everything happens for a reason?

“Everything happens for a reason.” You may have heard that from time to time. You may not have given it a second thought. Maybe you truly believe that...

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Why Psychiatry and Religion?
featured November 12, 2020

Why Psychiatry and Religion?

I’m devoting all of my content to it. So what’s so special about Psychiatry and Religion? What am I trying to do? What am I getting at?

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The Power of Strong Habits
health November 5, 2020

The Power of Strong Habits

We always hear that it is important to be healthy. We’re told to eat right and exercise. We’re offered diet plans and exercise routines. They work for...

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The Power of Sleep
health October 8, 2020

The Power of Sleep

I’m often surprised by how much people overlook the power of sleep. We all know that sleep is very important. But prioritizing it in our lives is anot...

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What Freud Got Wrong About Religion
relationships September 23, 2020

What Freud Got Wrong About Religion

If someone asked me to talk about Psychiatry and Religion, it would have to begin with Sigmund Freud and his book “The Future of an Illusion.” In that...

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Identity and Social Approval
relationships September 16, 2020

Identity and Social Approval

A large part of our identity comes from approval from others. Maybe our parents, our supervisors at work, our teachers or professors, our friends and ...

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