So what’s next for Dr. Eric??
Thanks a bunch for going through the “Think and Grow Rich” Series with me.
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Category Archives
Health
Browse all articles and resources under Health.
I’m Back! Look at what I made!!!
I’m back!!!! I know I’ve been gone for a while. Thanks for your patience. It’s been a crazy journey.
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Oops...a Speed Bump!
I hope you are having a wonderful new year. I have exciting new things coming up for 2022. I finished filming the Think and Grow Rich Series. Took a l...
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Thank You for Reading
Thanksgiving passed along with Black Friday. Cyber Monday should be expected tomorrow.
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![Psychological Cycles [Part II]](/wp-content/uploads/2021/08/priscilla-du-preez-fosina4f7qm-unsplash-scaled.jpeg)
![Psychological Cycles [Part I]](/wp-content/uploads/2021/08/tine-ivanic48d-u2d0bpzfxoy-unsplash-scaled.jpeg)
Breaking Cycles
Exploring how asking for help and recognizing psychological patterns enables high performers to break negative cycles.
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Giving up Sunday
When I was in college, I made a deal with myself. I would study as much as possible Monday through Saturday but no matter what, I’d never touch my Sun...
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The Power of Expansive Thinking
Discover how expansive thinking transforms high performance by combining technical discipline with spiritual vision.
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Getting to know yourself
Imagine a good friend of yours is coming into town. You’ve known them for a very long time and you’ve been wanting to catch up for a while. Would you ...
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The Key to Making Long-Lasting Positive Changes in your Life
Sacrifice is the key to change. The reason is because sacrifice is the key to doing anything worthwhile in life. Sacrifice is unavoidable. Most people...
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Harnessing your Emotions for Greater Clarity
High performers have a tendency to see emotions as an afterthought. They either help you enjoy the successes you’ve made or they’re in the way of achi...
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The Biology First Path to Success
You have a major deadline due tomorrow. It’s 11 pm and you really need to get it done. I guess it’s another all-nighter.
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Instead of Resolutions, consider Affirmations
Happy New Year!!! 2020 has certainly been challenging. And that’s probably an understatement. But my hope is that we can all move forward to 2021.
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Happy Holidays from Dr. Eric at Chez Eric: PRL!
Happy Holidays! I hope you’re enjoying the end of the year. It’s been…a challenging 2020. But I hope you are healthy, happy, and prospering nonetheles...
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Overcoming Donuts with European Chocolate
There was one day in the office that someone brought in some donuts. In the morning, I ate half of the Boston Cream donut (my favorite)…Twice. And the...
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Chez Eric’s Primer on the Id, Ego, and Superego
You might be familiar with the terms “id,” “Ego” and “Superego”. It is the foundation of Sigmund Freud’s theory on the subconscious. Freud believed th...
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Everything happens for a reason?
“Everything happens for a reason.” You may have heard that from time to time. You may not have given it a second thought. Maybe you truly believe that...
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The Power of Strong Habits
We always hear that it is important to be healthy. We’re told to eat right and exercise. We’re offered diet plans and exercise routines. They work for...
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Let’s talk about Defense Mechanisms
You might have heard of the term “Defense Mechanisms”. It’s a psychological term to describe what your mind does to “defend” itself. But what are we t...
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Everyone wants Heaven. No one wants God.
When you hear the word “heaven” what do you imagine in your mind? Soft white clouds? Pearly gates? Perfect climate control for wearing a robe? For a l...
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The Power of Sleep
I’m often surprised by how much people overlook the power of sleep. We all know that sleep is very important. But prioritizing it in our lives is anot...
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The benefits and limits of positivity
Positivity is an interesting concept. Advice often focuses on “being positive”. It’s hard to imagine advice to the contrary. Would someone be consider...
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Should You be Taking Psychiatric Medications?
This is a common question for a lot of people, not just my patients. It's a question I don't take lightly. I believe medications can help but I also b...
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The secret to understanding your emotions
Emotions are both simple and complex. They’re simple because they just exist. You either feel it or you don’t. They’re complex because it is a challen...
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