September 9, 2020
Should You be Taking Psychiatric Medications?
This is a common question for a lot of people, not just my patients. It's a question I don't take lightly. I believe medications can help bu...
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September 2, 2020
The secret to understanding your emotions
Emotions are both simple and complex. They’re simple because they just exist. You either feel it or you don’t. They’re complex because it is...
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September 19, 2021
Psychological Cycles [Part I]
“Winners never quit. Quitters never win.”
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October 10, 2021
Breaking Cycles
Last week, I shared how unwittingly perpetuating a bad-cycle caused perpetual failure. My hope was to share how dangerous and sneaky these b...
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February 4, 2021
Harnessing your Emotions for Greater Clarity
High performers have a tendency to see emotions as an afterthought. They either help you enjoy the successes you’ve made or they’re in the w...
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October 29, 2020
Let’s talk about Defense Mechanisms
You might have heard of the term “Defense Mechanisms”. It’s a psychological term to describe what your mind does to “defend” itself. But wha...
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